New Zealand has extreme — sunburn can happen in under 15 minutes at midday, SPF 50+ and shade are essential.
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New Zealand has extreme — sunburn can happen in under 15 minutes at midday, SPF 50+ and shade are essential. Shares the same Southern Hemisphere ozone thinning as Australia — UV can be 40% more intense than at equivalent latitudes in the Northern Hemisphere.
SPF 50+, reapplied every 2 hours, plus a hat, sunglasses, and shade during 10am-4pm.
Yes — up to 80% of UV rays pass through cloud cover, so overcast skies in New Zealand don't mean you can skip sun protection.
Yes — UV exposure increases roughly 10% for every 1,000 meters of altitude, so mountain or high-plateau areas within New Zealand need extra protection compared to sea-level spots at the same latitude.
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