Saudi Arabia has very high — sunburn can happen in under 30 minutes at midday, daily SPF 30-50 is strongly recommended.
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Saudi Arabia has very high — sunburn can happen in under 30 minutes at midday, daily SPF 30-50 is strongly recommended. Desert climate and consistently clear skies mean intense UV nearly year-round.
SPF 30-50, reapplied every 2 hours, plus a hat and sunglasses during peak midday hours.
Yes — up to 80% of UV rays pass through cloud cover, so overcast skies in Saudi Arabia don't mean you can skip sun protection.
Yes — UV exposure increases roughly 10% for every 1,000 meters of altitude, so mountain or high-plateau areas within Saudi Arabia need extra protection compared to sea-level spots at the same latitude.
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