Sweden has moderate — sun protection is still worthwhile, especially in summer or at altitude.
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Sweden has moderate — sun protection is still worthwhile, especially in summer or at altitude. Lower UV overall given its northern latitude, though summer days still warrant protection.
SPF 15-30 on sunny days, especially for extended outdoor time.
Yes — up to 80% of UV rays pass through cloud cover, so overcast skies in Sweden don't mean you can skip sun protection.
Yes — UV exposure increases roughly 10% for every 1,000 meters of altitude, so mountain or high-plateau areas within Sweden need extra protection compared to sea-level spots at the same latitude.
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